September 20, 2021
Facial hair vitamins can be a great way to promote hair growth in a problem area, such as a beard or moustache. The best vitamins for facial hair are those that contain biotin and zinc, as well as other vitamins that promote healthy skin and hair. What are the best vitamins for hair?
Let's take a look at each of the vitamins separately and then talk about some of the products on the market that all contain them. We also talked about how good vitamins are for your skin if you only need facial hair if you need healthy skin. Finally, we will explain why good health remains the best kept secret.
Vitamin A helps cells grow and keeps your skin healthy and radiant. It also has antioxidant properties that can help improve skin tone. However, if you are pregnant or breastfeeding, you should not take high doses of vitamin A. If you grow a beard, vitamin A is a good choice.
Use it right: The recommended daily amount of vitamin A is 700 mcg for women and 900 to 1,300 mcg for men. Most multivitamins contain moderate amounts of this vitamin, but you should check it before taking it. You can also eat foods rich in vitamin A to reach the recommended amount.
If you grow facial hair, vitamin B1 can help keep your skin moisturized. It is also a good supplement if you suffer from flatulence or indigestion. If you do not need a long beard but want healthy skin, vitamin B1 is also a good option. The recommended daily intake of vitamin B1 is 1.2 mcg, and you should consume approximately 2 to 3 mg of niacin per day.
Vitamin K is another vitamin that is very suitable for facial hair growth because it can improve the elasticity and elasticity of the skin. It helps the blood to clot, and if you bleed a lot or bruise due to irritation or picking, this would be a good choice. The recommended daily amount of vitamin K for women and men is 90 micrograms.
Biotin, also known as vitamin B7, is one of the most popular and effective hair growth vitamins which promotes the formation of keratin. This water soluble vitamin plays a diverse role in promoting hair growth and maintaining hair quality. It is commonly used as a daily supplement for capsules or softgels and used in some baldness preventing shampoo and suppliments.
Biotin are crucial for stimulating hair growth and mainly involve in facilitating the increased production of keratin, a structural building block of beard. Keratin is responsible for healthy skin, nails and hair. It is a protective protein; his ensures hair follicles are protected and grow faster and stronger. Keratin works by smoothing down the cells that overlap to form your hair strands. The layers of cells, called the hair cuticle, theoretically absorb the keratin, resulting in hair that looks full and glossy. Keratin also claims to make curly hair less frizzy, easier to style, and straighter in appearance (Watson, 2018). less prone to scratching or tearing than other types of cells your body produces (Watson, 2018).
Watson, K. (2018, January). What Is Keratin? Retrieved January 24, 2020, from HealthLine: https://www.healthline.com/health/keratin
September 25, 2021